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Rhodiola Rosea, ther Herbal Answer to Stress and Anxiety

Rhodiola Rosea, also known as Golden Root, is a native plant of arctic Siberia. For centuries it has been used by eastern European and Asian cultures for physical endurance, work productivity, longevity, resistance to high altitude sickness, and to treat fatigue, depression, anemia, impotence, gastrointestinal ailments, infections, and nervous system disorders.

The first occurance of a medicinal application of rodia riza Rhodiola Rosea was made by a Greek physician named Dioscorides, in 77 BC in 'De Materia Medica'. Rhodiola Rosea has been included in official Russian medicine since 1969.

Despite its long history of use, the Western world has only recently become aware of the natural health benefits of Rhodiola. It has rightly come to the attention of vast numbers of natural health practitioners enlightened to studies which tested its affects on combating anxiety and stress.

Rhodiola is known to be an adaptogen. This demonstrates how it has an overall stabilizing effect on the body functions without disrupting other activities. It is this ability to normalize hormones that is effective for treating depression and anxiety.

Studies of the amazinly versitile Rhodiola Rosea demonstrate that it enhances neurotransmitters and adds to their effects on the brain. This includes the ability for the brain to process serotonin which helps the body to adapt to stress.

Since adaptogens improve the body's overall ability to cope with stress, it has been further studies commisioned to identify it's effects on biological, chemical and physical stress.

A study was performed to test the effects of Rhodiola Rosea when stress is caused by mental work (such as exam study). These tests showed that students using Rhodiola Rosea could improve the amount and quality of their work, increasing both mental clarity and reducing the effects of mental fatigue.

The effects of Rhodiola Rosea have also been demonstrated on stress and anxiety from both physical and emotional sources. A report by the American Botanical Council concluded that "Many users find that it (Rhodiola) improves both their mood, energy level, and mental clarity." They also reported on a study that indicated Rhodiola Rosea could increase stress tolerance while at the same time protecting the brain and heart from the physical affects of stress.

This report included details of studies which highlight the overall health benefits of Rhodiola Rosea.

The generally recommended daily dose is around 600mg/day. The active properties should be a minimum 0.8 percent salidroside and 3 percent rosavin.

It is important that anyone considering taking Rhodiola, should enquire more about how it may be sold, as using other species that do not share the properties of Rhodiola Rosea will be at ineffective strengths for treatment.

The more authentic information about Rhodiola you know, the more likely people are to consider you a Rhodiola expert. Read on for even more Rhodiola facts that you can share.

Article Source: http://www.inpop.net

Keith Woolley is Chief Scientific Director of Boots Herbal Stores, in the United Kingdom. Rhodiola Rosea is one of the herbs that is now realising world wide attention. For Research on Rhodiola Rosea Click Here. Again, take care of poor brands and potencies that may not be be effective.

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