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The Incredible Benefits of Soy

There are very few foods that are allowed by the U.S. FDA to include health claims on the label. Yet, soy is among those that are. You may have even read one of the claims lately saying that diets low in saturated fat and cholesterol that include twenty-five grams of soy protein daily can lower the risk of heart disease. Soy has a lot of good properties, some of them are mentioned below.

Soy aids an assortment of ailments from cardiovascular disease to prostate cancer to menopause symptoms. Even with these benefits a lot of people simply don't eat soy because they're not acquainted with it. The soybean is a legume and is made into an assortment of foods like soy milk, tofu, miso, and tempeh. Many of these you can purchase in your local grocery store.

Soy improves cardiovascular disease by lowering LDL (bad) cholesterol up to 4% to 5%.Even greater decreases of LDL occur when you substitute soy for less heart healthy foods like red meat and other saturated fats. There are current theories that suggest soy has such a beneficial effect because it increases the activity of receptors that "trap" LDL.

Soy is replete with isoflavones. These chemicals are very similar to estrogen and bear some of the same effects, but not as strongly as estrogen. Also known as phytoestrogens, isoflavones help arteries relax and expand which helps blood circulation and decreases blood pressure. A few studies have revealed decreases up to fifteen points. Additional blood flow to the body and its organs is always a beneficial thing.

Men will be pleased to know the following information. Tests have displayed that cancer patients who ate soy isoflavones for 6 months exhibited a leveling off of prostate-specific antigen, a key signal in prostate cancer. In addition, isoflavones are considered to subdue enzymes that fuel tumor development.

Menopausal women also acquire large benefits from soy since the phytoestrogens in soy are metabolized in the body as equol. A few women who have experienced 5 or more hot flashes on a daily basis have discovered that soy can help lower hot flash frequency up to 40%. Soy has also proven helpful in decreasing vaginal dryness in some menopausal women.

Lastly soy has been shown to aid those with kidney disease. Glomerular filtration rate is a measure of kidney stress that is decreased when soy proteins are used in place of animal proteins. This decrease in kidney stress may help retard kidney damage.

With ithe benefits it offers men and women, and its ability to provide a great source of high protein, low fat calories, soy will likely continue to be a popular, and healthy choice for dieters everywhere. So start using soy based foods into your diet today, and grab all the benefits soy has to offer.

Article Source: http://www.inpop.net

For the benefits of soy, try Herbalife Formula 1, a healthy meal replacement shake that shaves fat and inches. Herbalife Formula1 is made by Herbalife a industry leading health and weight loss company.

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