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David Peters's Articles in Health

  • Alcohol: the poison that wrecks your body, sip by sip
    Alcoholism, or alcohol addiction as it is better known, is one of the most widespread diseases that afflict the modern world. With the ever increasing pace of life and the myriad tensions that come along with it, more and more people are turning to the bottle as a respite from the mounting stress of their workplace and social life. However, not many know that alcohol is, in itself, a major cause of all their woes. The reason for this is that alcohol, by nature, is a depressant which means, the more you drink, the more your mind succumbs to the plunging depths of despair, which in turn leads you to drink even more to cope with this depression. And as a result of this vicious cycle, the body of the alcoholic suffers, unable to keep up with the mounting levels of the intoxicant that are poured into it.
  • Rid yourself of this dangerous disease
    One of the major villains of the modern world is none other than Alcoholism. This disease, which was once considered a harmless inability to curtail one's extravagances, today accredited the responsibility of destroying millions of homes and devastating an even more shocking number of lives. However, it is not uncommon to find many people disregarding this disease as, "Something that happens to other people" or even justifying their excesses as only "a passing phase." And it is this attitude that organizations and even governments are fighting against, as these notions are the very roots of the vicious disease that is alcoholism.
  • Rid yourself of this dangerous disease
    One of the most widespread and menacing evils of the modern world is none other than the devastating disease named Alcoholism. Often dismissed as a lack of self-control, it is only now that many individuals and societies are rising to the urgent need to curb this devastating disease which has destroyed many lives and shattered several homes. And yet, there are still those among us who continue to don the blinkers of oblivion, disregarding alcoholism as just one of those things which happen to "other people". It is this very reasoning that plummets several individuals, who are just like you and me, into the bottomless pit called alcoholism.
  • The Enemy in the bottle
    Once viewed as a simple lack of control over one's excesses, alcoholism is now recognized as one of the more debilitating diseases of modern society which affects millions of people all over the world. And yet this disease continues to be dismissed by many as an "It can't happen to me" malady until the individual is so intertwined in the clutches of alcoholism that desperate measures have to be resorted to. Society today, not only accepts consumption of alcoholic beverages at social events, but also seems to regard it with a favorable eye. And hence, an individual is almost encouraged to participate in social, celebratory drinking. However, when he finds himself unable to curtail the amount he drinks, or begins to long for these instances which call for the consumption of alcohol, or even begins to experience psychological symptoms such as feeling the urgent need to get drunk as soon as possible, and wanting to stay that way for every moment of his wakefulness, that his drinking habits are perceived as a threat, not only to himself, but also to others around him.
  • Alcohol, its real, its a problem
    Because time and amount of drinking are uncontrollable, someone who is suffering from alcoholism addiction is likely to engage in such behaviour as breaking family commitments, both major and minor; spending more money than planned; drinking while intoxicated and getting arrested; making inappropriate remarks to friends, family, and co-workers; arguing, fighting and other anti-social actions. The alcoholic would probably wouldn't do such things, nor approve of them in others unless he was drinking.
  • Be Responsible, Stop Drinking
    You should also make sure that you understand the connection between your drinking and your daily habits. If you normally drink when you are upset or stressed, pay attention to the things that make you upset and try to either eliminate them, or deal with them in a different way. For instance, if you are experiencing stress at work, and usually drink after work, try something else that relieves stress, such as taking a walk after dinner or listening to your favorite music. You can also take advantage of meditation to clear your head and calm yourself down. This may feel strange to you at first but after a while, you will become accustomed to using alternative methods to make yourself feel better. It is also best to substitute drinking with positive activities as soon as possible. Even if you feel that you are just a social drinker and only drink when you are out with friends, you should use things like physical activity, your favorite television show, or spending time with loved ones to replace your tendency to drink.
  • Stopping Drinking is essential to smoothing life out
    People at Alcohol Anonymous will not tell you whether you are an alcoholic or not. So it is up to you to judge if you are one, in case there are any doubts. If you feel the urges or cravings to lay hands on your favorite poison, always end up drinking more than what you wanted to, or are physically dependent on alcohol to get you through the day or the night, then you are what can be termed an alcohol dependent or alcoholic person. Self-supporting: Alcohol Anonymous is a self supporting, non- professional organization that is founded, run and managed by past or even current alcoholics, and everybody is free to join in. There are no requirements to be met to become a member, apart from the inclination to kick alcoholism. Alcohol Anonymous or Alcoholics Anonymous has the distinction of being the world's largest self help organization. Branches and AA groups can be found in almost every city in the world. The group's members meet almost every week, where they discuss the problems that they are facing as a result of being alcohol dependent, how they want to kick the habit, how they have managed to get out of the quick sands of alcoholism and what are the positive and negative changes in their lives as a result of alcoholism and as a result of getting rid of it.
  • Alcoholism is a progressive disease.
    There are many symptoms related to drinking problems. Alcoholism is considered a progressive disease, meaning that the symptoms and effects of drinking alcohol become increasingly more severe over time. Those who use alcohol may begin to show early signs of a problem, then progress to showing symptoms of alcohol abuse; if drinking continues, they may later show symptoms of alcoholism or alcohol dependence.
  • Start getting a new life by stopping drinking
    If you personally make the choice that you are going to drink alcohol, whether on a regular basis or occasionally, you need to be sure that you always drink responsibly. There are a variety of different habits that you need to get into if you are going to drink in a responsible manner. Remember that you will be held responsible for your actions, whether you were drinking or not, so it is important that you only drink in a responsible manner. The following are a few tips that can help you with responsible drinking habits. Only Drink When YOU Want To. It may be easy for you to be pressured into drinking alcohol by friends, but you should only drink whenever you feel like you want to. If you are not comfortable drinking in a certain environment, or you are just not in the mood to drink, stick to how you feel and do not let others dictate when and where you drink.
  • Learning more about drinking, can help
    Although smoking is best known for causing lung cancer, this habit is also among the biggest threats to your skin. Next to sun and chemicals, tobacco is one of the major accelerators of your skin natural aging process, and it is thought to be one of the fastest acting threats. Young people start showing signs of early skin aging after as little as 10 years of smoking. If you think this is a long period of time, you should keep in mind that many young people start smoking in their teen years (16-19 year olds) and are still below 30 when the first signs appear. Smoking causes the narrowing of blood vessels throughout your body, including those that supply the outermost layers of the skin with oxygen and nutrients. Thus, your skin is slowly starved of vital oxygen and other substances, such as immunity-boosting Vitamin A. Alcohol has a similar effect by destroying the body supply of Vitamin A. This will lower the role of skin as the first line of defense against bacteria and infections.
  • Stop Drinking: its the best option for your health
    There are so many people out in the world who are addicted to alcohol, and don't know that there is a way of stopping, and that it will surely be in your best interest to do so. How many people drink after work, until they go to bed, wake up with hangovers, go to work, and do the same thing all over again? Or, we have the weekend drinkers who refrain during the week, and get smashed on the weekends. Usually these weekenders proceed to make fools of themselves in front of family, friends, and neighbors. They think they're the life of the party, but it's more like the clown of the party. How many purses have been lost or stolen when one doesn't remember what they did with it? How many cars have been lost in parking lots? How many drunk driving accidents have killed, hurt, and maimed? How many people lose their family because of alcohol? They get a drunk driving ticket, lose their job, lose their house, and their family moves on without them?
  • Learn more about stopping your drinking problem
    Alcoholism is a disease. It is chronic (in that it lasts a person's lifetime). It usually follows a predictable course and it has symptoms. Then there are the damaging effects of alcohol abuse outside the body. Many alcoholics find it difficult to manage their lives, leading to legal problems and relationship problems that can result in the destructive breakup of marriages and families. Unfortunately, such problems often lead to more drinking and even more problems - driving drunk, for example, and the chance of accidentally killing someone.
  • The many Effcts of Alcohol
    Drinking alcohol is dangerous for kids and teens and sometimes for adults, too. Alcohol is a drug, and it is the drug most abused by teens. Many kids have their first drink at an early age, as young as 10 or 11 or even younger. They may have seen their parents drink or cool ads for beer and wine. It's easy for a kid to get the wrong message about alcohol. In TV commercials, drinking looks like a lot of fun. You might see people drinking and watching sports together or having a big party. But alcohol is actually a depressant. That means it's a drug that slows down or depresses the brain. Like many drugs, alcohol changes a person's ability to think, speak, and see things as they really are. A person might lose his or her balance and have trouble walking properly. The person might feel relaxed and happy and later start crying or get in an argument. Kids need to know that it is not okay to start drinking until they are of legal age and even then it is not recommended.

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